Does diet affect acne?

One of the first instructions to teenagers suffering from acne is to stop having junk food and oily food. The harried teenagers, who are willing to do anything to get rid of acne, do so also. But does diet affect acne?

It does so, but only indirectly. Teenagers will continue to suffer from acne whether they eat chips, pizzas or chocolates or have soft drinks. It is a common misconception that has run through generations though there is no conclusive evidence that states that high calorie food is a major cause for acne.

In fact, chocolates are nutritionally rich and are now considered strong antidepressants. They are known to stimulate the release of serotonin which actually curbs the growth of acne. It is only excess of junk food that is not healthy. It may result in accumulation of fat, increase in weight and hypertension, and indirectly spur acne growth.

But a healthy, nutritious and well balanced diet can certainly reduce the incidence of acne outbreaks. Elements like zinc, magnesium, and selenium are found to be effective in preventing acne. Other than that our body also requires small quantities of vitamin A, C, E and vitamin B complex. We also need to supplement our daily diet with essential fatty acids.

All these aid in the proper functioning of the various systems in our body especially the immune system. Proper intake of minerals and vitamins boosts our immune levels rendering us resistant to microbial infections. The skin also acquires a natural tone and is healthier.

Studies have shown that zinc supplements have the same effect on controlling acne outbreaks as that of tetracycline. It has important catalytic properties and is a prerequisite for most enzymatic reactions; also, its strong antiviral properties help in strengthening the immune system.

The trace element selenium has been used effectively for treatment of acne scars. It lowers the number of flare-ups especially among those who suffer from severe acne. High protein foods like meat, poultry and fish are found to be rich in selenium. Cereals, grains, mushrooms and garlic are also a rich source of selenium.

Vitamin A helps in maintaining the lining of the membranes especially the mucous membranes. It also controls hormone production in the body. But excess dosage of vitamin A can be toxic to the body because it is a fat soluble vitamin and tends to accumulate in the fatty tissues.

Green leafy vegetables and fresh fruits should always be included in one’s daily diet since they are rich in antioxidants and minerals. Antioxidants are required for healthy regeneration of cells.